counseling for resilience, confidence, and performance
UNLOCK YOUR
You’re Not Broken
Everyone runs into blocks. Sometimes it’s the weight of anxiety that won’t quiet down. Sometimes it’s the emotional aftermath of an injury, loss, or big life change. At other times, it’s that relentless inner critic questioning whether you’re good enough.
These experiences don’t mean something is wrong with you. They mean you’re human.
With the right support, you can work through these challenges, calm the anxiety, and reconnect with your own strength and confidence.
You’re capable of more—and you don’t have to figure it out alone.
At Unlocked Counseling, I help you move through anxiety, stress, and self-doubt so you can feel grounded and confident in what matters most.
I specialize in sports counseling and performance work—but performance isn’t just about athletics. Whether you’re an athlete, a student, a professional, or simply navigating a tough season of life, our work together focuses on breaking through mental blocks, building confidence, and reconnecting with your goals, passion, and sense of purpose—in sport, school, work, and life.
Is This You?
✔ You’re battling performance anxiety or mental blocks
✔ You’re recovering from an injury and feeling lost without your sport
✔ You’re questioning who you are beyond your athlete identity
✔ You’re juggling big goals with an already full (and maybe overwhelming) life
✔ You’ve got ambition but your mindset isn’t quite keeping up
✔ You’re transitioning out of sport and wondering, now what?
All of these challenges are more common than you think, and most athletes will encounter these types of road blocks throughout their journey. With the right support, you can move through these hurdles and come out even stronger.
UNLOCK YOUR MINDSET.
GET UNSTUCK.
BECOME UNSTOPPABLE.
UNLOCK YOUR MINDSET. GET UNSTUCK. BECOME UNSTOPPABLE.
Why Unlocked Counseling?
At Unlocked Counseling, we work together to shift your mindset, tap into your strengths, and get you back to doing what you love with more confidence and clarity.
What makes this sports counseling work different?
✔ 20+ years of experience as a Licensed Professional Counselor
✔ Firsthand insight as a competitive endurance athlete
✔ A relational, warm approach - free of clinical jargon or therapy-speak
✔ A safe, encouraging space to explore who you are and where you’re headed
✔ Proven success supporting athletes from high school to masters-level competitors
✔ Experience working with everyone from weekend warriors to elite performers
✔ A focus on the whole person, including mental health challenges that often go unspoken
Meet Christy
Your Partner in the Mental Game
Endurance athlete. Clinical therapist. Lifelong believer in what’s possible when you train the mind like you train the body.
WHAT CLIENTS ARE SAYING
“Christy is in a unique position to understand the deep connection mountain athletes have with their sports”
Eighteen months ago I had a stroke while on a training hike near my home in Almont, Colorado. The experience wreaked havoc with every aspect of my life. Fortunately, I met Christy on the journey to regaining the ability to do the outdoor things that I love- skiing, mountain biking, paddleboarding, hiking, and trail running. Christy is in a unique position to understand the deep connection mountain athletes have with their sports and the physical and mental challenges that stand in the way of performance when dealing with injury. I cannot thank her enough for helping me regain confidence and overcome my fears, not just in the outdoors but in my life as well.
Client | Age 73
Let’s Unlock What’s Next.
The strongest athletes know when to ask for help. Let’s strengthen your mental game so you can get unstuck and become unstoppable.